Been part of the board now about 12/13 years. Have had a couple of different usernames, but very rarely post anymore. Always keep an eye on it and particularly this thread.
Not actually sure why I'm posting but sharing seems to help, and I suppose it's good to know if others have felt this way and how and if it has improved.
For about the last 4 years I could not honestly say I was happy. I've had the craic and not been down but just never happy. It's as if I'm just waiting for everything in life just to click into place all at once. And I know life's not like that. There are and will be challenges every single day and week, that's how it is.
But for the last 12 months or so I've been increasingly worse. I have my own small business which should run smoothly, but I do my best to hamper that. Any stress or problems from work have 100% been from my own actions. I would stay off drink, or maybe have a couple here and there, but every 6 weeks or so I'll take out and go on it for 3 or 4 days. Leading to missing work, making excuses to clients and putting myself under serious pressure.
Lately I've been having suicidal thoughts, though I know deep down it's not something I would ever do, even for the simple fact that I could not bear to do that to my family. This will sound like a complete contradiction but I know I have a good life. I have my own business, I'm relatively young and I live in a great place. Yet even though I've just written that I can't convince myself of it. I've lay in bed for days with anxiety. Afraid to leave the house. Knowing that getting a days work over me would put me back on track but just being unable to do it. The smallest of jobs or tasks can make me extremely anxious.
After confiding in a couple of close friends who both gave me the same advice I finally went to see my doctor. He was fantastic with the whole thing. I am on low dosage medication at the moment (only a few days in) and he is putting a plan in place for me. I got the same advice almost a year ago and agreed with it, but once I started to feel 'normal' again I just convinced myself I was overreacting and feeling sorry for myself. But if it's a continuing cycle (which it is) thens it's not normal, and it needs dealt with in the proper manner.
I'm a logical person and that's what scares me the most about this. None of it is rational or logical, which really frustrates me. Sometimes it does just feel like I'm feeling sorry for myself. The best metaphor I could think of is that I'm looking at €100 on a table wishing it was €1m, whereas I need to be looking at what that €100 could buy. I'm hoping over the next few weeks and months with the plan that I'll be happy and satisfied with my €100.
I'm not even sure why I've posted this but it's good to get words down and get any advice possible, particularly seeing how many people here actually have first hand experience.
Any help and advice is greatly appreciated and apologies if this seems like attention seeking or anybody feels they have to reply. Just another individual story I suppose.
Not actually sure why I'm posting but sharing seems to help, and I suppose it's good to know if others have felt this way and how and if it has improved.
For about the last 4 years I could not honestly say I was happy. I've had the craic and not been down but just never happy. It's as if I'm just waiting for everything in life just to click into place all at once. And I know life's not like that. There are and will be challenges every single day and week, that's how it is.
But for the last 12 months or so I've been increasingly worse. I have my own small business which should run smoothly, but I do my best to hamper that. Any stress or problems from work have 100% been from my own actions. I would stay off drink, or maybe have a couple here and there, but every 6 weeks or so I'll take out and go on it for 3 or 4 days. Leading to missing work, making excuses to clients and putting myself under serious pressure.
Lately I've been having suicidal thoughts, though I know deep down it's not something I would ever do, even for the simple fact that I could not bear to do that to my family. This will sound like a complete contradiction but I know I have a good life. I have my own business, I'm relatively young and I live in a great place. Yet even though I've just written that I can't convince myself of it. I've lay in bed for days with anxiety. Afraid to leave the house. Knowing that getting a days work over me would put me back on track but just being unable to do it. The smallest of jobs or tasks can make me extremely anxious.
After confiding in a couple of close friends who both gave me the same advice I finally went to see my doctor. He was fantastic with the whole thing. I am on low dosage medication at the moment (only a few days in) and he is putting a plan in place for me. I got the same advice almost a year ago and agreed with it, but once I started to feel 'normal' again I just convinced myself I was overreacting and feeling sorry for myself. But if it's a continuing cycle (which it is) thens it's not normal, and it needs dealt with in the proper manner.
I'm a logical person and that's what scares me the most about this. None of it is rational or logical, which really frustrates me. Sometimes it does just feel like I'm feeling sorry for myself. The best metaphor I could think of is that I'm looking at €100 on a table wishing it was €1m, whereas I need to be looking at what that €100 could buy. I'm hoping over the next few weeks and months with the plan that I'll be happy and satisfied with my €100.
I'm not even sure why I've posted this but it's good to get words down and get any advice possible, particularly seeing how many people here actually have first hand experience.
Any help and advice is greatly appreciated and apologies if this seems like attention seeking or anybody feels they have to reply. Just another individual story I suppose.