Messages

Sunday has the makings of a titanic encounter.  Hard one to call.  Just hope it is a classic as too many poor games this year.

Here is a preview from my blog - http://mal-sport.blogspot.com/2011/08/cats-to-regain-liam-mccarthy-cup.html

Here is an article I have put together about Dublin v Ulster Hurling - http://mal-sport.blogspot.com/2011/08/dublin-hurling-revolution.html

Here is an article I have put together about Dublin v Ulster Hurling - http://mal-sport.blogspot.com/2011/08/dublin-hurling-revolution.html

Here is an article I have put together about Dublin v Ulster Hurling - http://mal-sport.blogspot.com/2011/08/dublin-hurling-revolution.html

I haven't decided, but if there were a few open flat bits, could get the speed up a good bit.  Would have to leave at 4 or 5 in the morning to ensure i would get up the reek before dark.

Aye the gels are something I think you need to get used to.  I took one few years ago on Inishowen 100 and it sickened me.

Probably need to get used to them and water to wash them down.

Did anyone every cycle 170miles in one day?  In say a group of 3 or 4.  How long did it take?  Was thinking of doing a shallenge next year that involved cycling from Maghera (Derry) to Westport and climb Croagh Patrick....all in one day.

Here is an outlook on Sunday's game - http://mal-sport.blogspot.com/2011/08/one-step-from-september.html

The turbo trainer can be boring, but you need to have a plan.  Have the session broken down into intervals.  Great way of keeping ticking over during the winter.  I have 45 min sessions 5 min warmup 1min turn up the restsitance, 2mins, turn it up 3mins turn it up all the way up to five mins, then work back to 1min.  Also things like 20mins sprint, 40sec off repeating it 5 times.  Loads of things you can do. but you need a TV or an ipod

mal-sport.blogspot.com then go to cycling, I have an article there on the turbo trainer, or the gravy train as I call it

for sports drinks I use diluted robinsons with glucose powder. As good as any to be honest.

An outlook on Sunday's game - http://mal-sport.blogspot.com/2011/08/one-step-from-september.html

Is there anyone on here that is into racing?  You do many races in the season. 

After watching Cluxton's influence on the Tyrone game, how will he fair out v Donegal

http://mal-sport.blogspot.com/2011/08/first-line-of-attack.html

I did it two years ago and struggled in few places.  It certainly is a tough one, but we'll see how it goes.

Do you know anyone who has a good cycling blog, I am only really getting started at it.

http://mal-sport.blogspot.com

Sounds like the Kayaking was tough going.

Not sure if it will be as tough as some of the hills around the Inishowen 100 this Sunday. Anyone for doing it?

Twitter, as most of the other channels feed into it

Is this game all ticket?