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Omagh wheelers have there's here on Sunday but thankfully I am working

i am getting roughly out twice a week and doing two 40 mile spins on my steel machine. between that, yoga, leg presses, squats and spinning my legs are wrecked.  hopefully no chocolate in lent might see the spare tyre deflating.

still will get dropped on a leisure cycle

I don't believe that  Ryder incident was due to a motor it was the motion of the pedals that spon the bike around.

I see a few of mates on strava on swift so just curious what price it would be to get it going.  I binned my turbo for rollers last year but this year I am at the gym doing the spinning, treadmill and yoga. No matter what you at this time of year it's hard to keep the motivation going. 

I suppose with swift these trainers will get more common.  What sort of money you pay for yours

I bought myself two steel yokes for the winter, this Peugeot was made in 1986. Only down fall its a 52 42 x 14 24 and i usually ride a compact so i may stay away from the hills.

I also bought a Raleigh grand tour but i need to get a seat sorted for it before i post up a photo

i went for the rollers with a hrm rather than a turbo, anybody else use rollers 

That's a great deal on the caad.  You would expect to see more ribbles about seeing the value they are

use to swear by gp4000 but after getting two blow outs on these with less than 500 mile on them i swapped to the Shwalbe Durano S.  have to see they are the easiest tyre to put on which is a plus

This tour is like last years all the action was in the first week.   Roll on the spring classics. 

Is it bringing back bad memories

Looks like Sam could won a prize if he continues, although it's not one he would want.  It can't be easy doing your first tour and feeling poorly.

no bother dinny so dont watch it, or read this tread

ur point is