Jimmy's winning matches!
Delighted for them
Delighted for them
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Show posts MenuQuote from: Under Lights on August 29, 2014, 09:53:13 AMyeah, the 5x5 program is generally a good base for strength.
Anyone got any free weights programmes there.
Thinking of doing this one:
http://stronglifts.com/5x5/#Summary_of_Stronglifts_52155