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Messages - manfromdelmonte

#3166
Jimmy's winning matches!

Delighted for them
#3167
This is unreal
#3168
ERM, steps? Ref?
#3169
Low and hard and it was game over
#3170
Connolly is a thug. But great footballer
#3171
Scenes!
#3172
Omg
#3173
O'Gara is muck.
#3174
How Mayo were ahead after 20 mins was baffling.
They hadn't played at all.

Kerry were the better team overall.
Mayo got a few handy frees from the referee too.
I don't think he decided anything
#3175
How much are Mayo in debt?
Wasn't there a big discussion with him last year whether he'd stay on due to resources in the county?
I very much doubt McStay would take it on as he's based in the Curragh
#3176
Great man to win a feee
#3177
Tommy doesn't know the rules
#3178
Would some referee please book a player for standing in front of a quick free or falling on top of a player to stop a quick free
#3179
Great man to win a free
#3180
Quote from: Under Lights on August 29, 2014, 09:53:13 AM
Anyone got any free weights programmes there.

Thinking of doing this one:
http://stronglifts.com/5x5/#Summary_of_Stronglifts_52155
yeah, the 5x5 program is generally a good base for strength.

However, most sports skills are done off one leg - running, jumping, landing, side steps, kicking.
So you need to introduce single leg dumbbell exercises as well