Yeah Westport House is great spot for kids
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
Show posts MenuQuote from: blewuporstuffed on May 20, 2014, 01:21:58 PMDef good mid week programme giving all games a bit of exposure badly neededQuote from: Zulu on May 19, 2014, 10:32:13 PMyeah i agree.QuoteThe Highlights package
For the weekly highlights package, don't expect a GAA equivalent of Gary Neville and Jamie Carragher standing in front of a big screen or Austin Healey or Matt Dawson bouncing around a studio, a la BT Sports rugby magazine programme. There will be no Sunday Game style format, no studio or no major analyses, simply a round-up of the weekend's action aimed primarily at the UK audience. Steve Smith outlined how the highlights programme will look.
That's a pity, I think a midweek analysis/discussion type show is exactly what we need and I'm surprised nobody has ever done it.
a football focus type show would be good, with a round up of the main action & talking points and maybe a feature interview with a player/manager or whatever
Quote from: ballinaman on January 16, 2014, 12:54:46 PMThanks for the tips will give it a go!Quote from: Orangemac on January 15, 2014, 11:05:18 PMThe old ITBS!
Have just started running after a lifetime of inactivity. Have ran a few 5kms and just getting into it but have started getting pain on the side of one knee. looked it up and seems to be ITBS, anyone heard of it or ways to get rid of it?
Right, here are a few general pieces of advice. Would prefer to have a look at your hip mobility and your feet in an ideal world but try these few things, (if no improvement in 10 days, go see a good local Physiotherapist)
Good shoes are vital.
Hip mobility stretching - https://www.youtube.com/watch?v=ykbu5RZhPbM 20 second holds and 10 rocks of pelvis each side x 2 per day
Quadricep/TFL stretch - 30 seconds each position https://www.youtube.com/watch?v=HsM64G546-0
x 2 per day
Foam rolling your glutes will help too, 2-3 mins a day is plenty.
Have been reading recent research saying that foam rolling the ITB itself actually doesn't do that much other than compress it, rather than stretch it! New stuff coming out all the time and will keep an eye on that line of thought.