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Messages - Overthebar!

#1
GAA Discussion / Re: Club Gyms
October 20, 2014, 03:01:15 PM
As previously stated there is a difference between a fitness suite (pretty much a waste of time & money for the vast majority of the population) and a proper gym.

We've kitted out gyms for pretty much every county in Ulster & many other counties / clubs across the country.

Couple of points:

Clubs need to see a gym as an investment and not an expense. A well run gym should pay for itself comfortably although it does require an initial outlay. 5-10k would comfortably outfit a gym which can be used by all codes & ages (and even other members of the club) and last for a long long time (Caveat: If quality equipment is invested in & it is looked after) - Some of our work can be viewed here:

http://efpgyms.com/info/facility-design

When working with clubs I work using a 'hierarchy of equipment system' to utilise the budget & space available most effectively.

I have seen alot of clubs invest heavily in physios yet invest nothing in terms of implementing a sound S&C system / Gym yet they wonder why they are spending thousands every year on physio bills and have a lot of injuries (this is not a dig at physios by any means, any physio worth their salt will know the importance of a sound S&C program to help reduce injuries & improve performance)

It should be mentioned equipment is only a small slice of the pie. Having someone who knows what they are doing is essential. Ideally to take supervised sessions & empower the users with the knowledge to utilise the gym effectively. There is nothing worse than having a gym which no one knows how to use it. 

Many clubs will do a joint venture with a PT / S&C coach which works well if there is someone in the club.

I suggest investing in a fob system to keep it secure and charge players a upfront fee or monthly basis. From experience a donation system doesn't work. It could be part of the players fee also or do a fundraiser...

Drop me a message if you need any more advice and good luck.

Gregory


#2
General discussion / Re: Rugby World Cup 2011
October 08, 2011, 08:23:43 AM
Mass exodus of the bandwagon.

Couldn't build momentum today which was a factor. With the benefit of hindsight probably should have went for the posts in the first half but if we had of missed would have been saying the opposite.

Congratulations to Wales. Fantastic performance-superiorly coached and conditioned team, I am sure a lot of which goes down to Fergus Connolly. Must be a bitter-sweet victory for him.
#3
General discussion / Re: Rugby World Cup 2011
October 07, 2011, 10:40:46 PM
Went for a risky one tonight

Selection5/4 - Ireland -5
Selection11/4 - France -4
Selectionevens - Argentina +27
Selection5/4 - Australia -5


Your bets (1)

Accumulator (4)
1 line at £21.00 per line
Total stake for this bet: £21.00
Potential Return: £797.34
Time: 07/10/11 22:3
#4
General discussion / Re: Rugby World Cup 2011
October 05, 2011, 02:46:55 PM
Quote from: screenexile on October 04, 2011, 02:46:12 PM
What's the craic with Tuilangi and his mouthguard. Can anyone tell if it was a 'sponsored' mouthguard or a 'branded' mouthguard.

One would tell me that he did it on purpose and the other would be an easy enough mistake to make! Although to be fair it shouldn't really happen in the proffessional era!

Screenexile:

http://www.3news.co.nz/Mouthguard-manufacturer-to-pay-fines-of-Tuilagi-brothers/tabid/1534/articleID/228356/Default.aspx
#5
General discussion / Re: Eating Houses in Dublin
September 13, 2011, 05:34:00 PM
Mongolian Barbeque is a favourite of mine. Don't think it is licensed either so may be byob. Might not be as fancy as you are looking but if he is looking a good healthy and fresh feed after the marathon then I would try it out.
#6
General discussion / Re: australia
September 11, 2011, 08:08:01 PM
If you are looking to go would you be wiser having a job lined up or just find one when out there?
#7
GAA Discussion / Re: GAA Betting - All Info Appreciated.
September 09, 2011, 10:45:18 PM
What makes you so sure?Had originally went for Dungiven as they were good value, but after hearing about their injury list I decided to plump for Screen. In  hindsight probably should have left it out-time will tell!
#8
GAA Discussion / Re: GAA Betting - All Info Appreciated.
September 09, 2011, 10:17:50 PM
Thankfully stayed away from Tyrone championship with the draw tonight. Did Burren, Clonduff, Kilcoo, Slaughtneil, Screen and Ballinderry. £10 pays over £350
#9
General discussion / Re: Google Doodle homepage
September 06, 2011, 11:46:38 PM
yeah is that what you were trying to post puck? hard to believe he would be 65.
#10
General discussion / Re: Google Doodle homepage
September 06, 2011, 10:08:19 PM
... fascinating
#11
Hot sure if this has been posted-some die hard fans  :D :

http://www.youtube.com/watch?v=heC8Lcx82bI&feature=share
#12
General discussion / Re: Great night for Irish Sport!
August 26, 2011, 01:34:24 AM
Quote from: sammymaguire on August 25, 2011, 10:08:54 PM
€1 million + on the way

Think this is the breakdown for anyone interested:

€640,000 straight up then €60,000 per match in the Group Stage (6 matches), then it's €140,000 for each win.
#13
General discussion / Re: Boxing Thread
August 23, 2011, 11:02:36 PM
Say that to his face then Atticus  :D
#14
General discussion / Re: Circuit Training in Belfast?
August 21, 2011, 11:09:38 PM
Smartarse acting the big man after a few Sherry's  :D
#15
General discussion / Re: Circuit Training in Belfast?
August 20, 2011, 11:05:27 PM
Stranmillis circuits still not going? Is it not a fellow club man of yours who takes them?