Has anyone heard of him of late? Where has he gone!!!!!!!!!!!!!!!!
Rah-rah-ah-ah-ah! Roma-Roma-ma-ah! Ga-ga-ooh-la-la!
Rah-rah-ah-ah-ah! Roma-Roma-ma-ah! Ga-ga-ooh-la-la!
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Show posts MenuQuote from: haranguerer on January 16, 2011, 02:51:05 PM
brilliant - the same clown called it too. You could see the commentator realising...
Quote from: AbbeySider on January 14, 2011, 09:45:33 PMQuote from: uccallstar on January 14, 2011, 05:37:43 PM
Cheers lads, thanks for the help, any information very helpful, back in the gym last few weeks, trying out different exercises and trying to come up with a program that suits me. Thanks again.
Seek a prefessional to do you a program for GAA.
That advise from Dirty Dozen is pure rubbish. End of.
(no offence DD12)
Quote from: GAA_Punter on January 15, 2011, 03:08:50 PM
Barrett Sports Dr McKenna Cup Senior Football
Monaghan 0-04 0-10 Queens, Clones, 2pm
Donegal v UUJ, MacCumhaill Park, 7pm
Cavan v Derry, Kingspan Breffni Park, 7pm
Down v Armagh, Pairc Esler, 7pm
Antrim v St Mary's, Casement Park, 7pm
FBD Connacht Football League
IT Sligo v Sligo, Ballinode, 7pm
Waterford Crystal Cup Senior Hurling preliminary round
Kerry 0-05 1-05 CIT, Austin Stack Park, 2pm
Walsh Cup Senior Hurling first round
Offaly 1-09 0-13 NUIG, Banagher, 2pm
Kehoe Cup Senior Hurling first round
Louth 0-00 0-00 Roscommon, Drogheda, 2pm
Hastings U21 Cup Football
Roscommon 0-01 Leitrim 0-04
http://www.sportsnewsireland.com/2011/01/15/saturdays-gaa-live-scores-results-15-01-11/
Quote from: Uladh on January 14, 2011, 04:56:50 PM
Was the request not for a core program?
Quote from: The Iceman on January 14, 2011, 03:54:07 PM
Its McCloskey!!! Dudey is different weight class.
McCloskey would be smart to take the fight as it would be a big pay day but Khan will beat him easily.
Quote from: AbbeySider on January 14, 2011, 03:41:35 PMQuote from: DirtyDozen12 on January 14, 2011, 03:36:23 PMQuote from: quit yo jibbajabba on January 14, 2011, 02:15:34 PM
that looks not too bad dortydozen;
what if you are quite bad (absolutely crap) at the pull ups; any substitute exercises??
its not for me its for a friend ahem
LOL, i was half ripping the piss but it is a good swift workout, i done it last night, ive never been so unfit in my life. Just do as many pull ups as you can or reverse pull ups, ie jump up with your chin above the bar and slowly lower yourslef down to build up until you can do a regular pull up.
That is only week 1 of a 16 week program, below is a good website that i got it off:
http://iwantsixpackabs.com/abs.html
I dont like lifting heavy weights and also dont like spending more than 45 mins in the gym so I find this is a good program if you can stick to it. Good videos in the link explaining how to do things each wit a week by week breakdown. Simple but effective exercises.
Only went back to the gym this week myself and started it on Monday and was sore until Thursday!!! Porbably back to football trainign next month and at this stage im struggling badly!!
I just noticed this thread
mother of god...
Quote from: illdecide on January 14, 2011, 03:44:42 PM
A very good one is called 21's although if you're starting from scratch i'd reccommend you start at 11's
Drop and do 21 pressup's
Turn over and do 1 sit up
Turn back and do 20 press ups
Turn over and do 2 sit ups
Turn back and do 19 press ups
Turn over and do 3 sit ups
Turn back and do 18 press ups...you get my drift until you're back to 1 press up and 21 sit ups...
Its a tight one but v good
Quote from: quit yo jibbajabba on January 14, 2011, 02:15:34 PM
that looks not too bad dortydozen;
what if you are quite bad (absolutely crap) at the pull ups; any substitute exercises??
its not for me its for a friend ahem
Quote from: All of a Sludden on January 14, 2011, 02:12:06 PM
What happened to those "rumours" about Nolan?