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19.42 today at parkrun. About 90 seconds off my time when I thought I had plateaued. Thanks to all on here for the advice.Good man fair play.
Cheers lads, think I'll stick with the pacer then and see how it goes. Mostly stuck to the plan with the odd missed run now and again. Confident enough so I'll see how it goes.Is it Dublin you doing? Pacers generally very good and hold an even pace. I wouldn’t get too worked up in staying right beside them though. The first half or even the first 15 miles in Dublin is mainly uphill, keep the pacers in sight but don’t be afraid to ease off on the pace on the uphills, the pacers usually keep an even pace and don’t drop off for the hills.
Yeah spot on. That’s how us locals pronounce it anyways.Rath-en-eska pronounce the I with an e at least that’s how I pronounced it when I hurled with them back in the say .I’ve yet to hear anyone in the media pronounce Ratheniska correctly.
What is the correct way of saying it?
Laois had a hurler call Paddy Ruschitzko and have a town called Ratheniska. Is there some Polish connection?
Theyre positive she'll make a full recoveryShe’s going to an AC/DC concert later.
Woman (66) had 50 cylindrical batteries removed from her stomach and colon at St Vincent’s Hospital in DublinI’d say she got Triple A care in Vincent’s.
https://www.independent.ie/news/woman-66-had-50-cylindrical-batteries-removed-from-her-stomach-and-colon-at-st-vincents-hospital-in-dublin-41992966.html
Shes played a blinder tbf. Cheers LizA true Irishman would go to work anyways.
And theres no way Charlie lasts 70yrs so lookin forward to another one in the next 20yrs 😉
Is is not GSTK now?What are the chances of Sunday's match between Crossmaglen Rangers and Silverbriedge Harps being called off?Minutes silence, black armbands and GSTQ to be played beforehand.
