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Messages - laoislad

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Only saw bits of it but they looked awful, probably lucky to even get a point, something is desperately wrong.
Champions elect Arsenal up next then Man City  :-\ 
2 wins from 7 in the league.

General discussion / Re: Running
« on: October 01, 2022, 10:54:23 AM »
19.42 today at parkrun. About 90 seconds off my time when I thought I had plateaued. Thanks to all on here for the advice.
Good man fair play.
Sub 19 next!

General discussion / Re: Running
« on: September 29, 2022, 03:07:29 PM »
Cheers lads, think I'll stick with the pacer then and see how it goes.  Mostly stuck to the plan with the odd missed run now and again.  Confident enough so I'll see how it goes.
Is it Dublin you doing? Pacers generally very good and hold an even pace. I wouldnít get too worked up in staying right beside them though. The first half or even the first 15 miles in Dublin is mainly uphill, keep the pacers in sight but donít be afraid to ease off on the pace on the uphills, the pacers usually keep an even pace and donít drop off for the hills.

From the Walkinstown roundabout at 15miles to the end there are only a couple of short hills so you would have plenty of time to catch back up to them if they are a bit ahead. The last 6 km is nearly all downhill or very flat so if you have anything left then is the time to really go for it.

General discussion / Re: Running
« on: September 25, 2022, 12:31:55 PM »
Kipchoge ran a Marathon World Record in Berlin this morning. 2:01:09
New target for me to aim for in Dublin in a few weeks.

Great strike from Egan.

GAA Discussion / Re: AFL Invasion
« on: September 24, 2022, 03:47:46 PM »

Iíve yet to hear anyone in the media pronounce Ratheniska correctly.

What is the correct way of saying it?
Laois had a hurler call Paddy Ruschitzko and have a town called Ratheniska. Is there some Polish connection?
Rath-en-eska pronounce the I with an e at least thatís how I pronounced it when I hurled with them back in the say .
Yeah spot on. Thatís how us locals pronounce it anyways.

Iíve yet to hear anyone in the media pronounce Ratheniska correctly.

General discussion / Re: Things that make you go What the F**k?
« on: September 16, 2022, 10:07:28 AM »
Theyre positive she'll make a full recovery
Sheís going to an AC/DC concert later.

General discussion / Re: Things that make you go What the F**k?
« on: September 16, 2022, 07:09:33 AM »
Woman (66) had 50 cylindrical batteries removed from her stomach and colon at St Vincentís Hospital in Dublin
Iíd say she got Triple A care in Vincentís.

Much better performance tonight and great to get the deserved win.

Time to start falling down with cramp now!

General discussion / Re: Queen Elizabeth II 1926 - 2022
« on: September 12, 2022, 04:46:56 PM »
Shes played a blinder tbf. Cheers Liz

And theres no way Charlie lasts 70yrs so lookin forward to another one in the next 20yrs 😉
A true Irishman would go to work anyways.

General discussion / Re: Death Notices
« on: September 09, 2022, 10:15:34 AM »
What are the chances of Sunday's match between Crossmaglen Rangers and Silverbriedge Harps being called off?
Minutes silence, black armbands and GSTQ to be played beforehand.
Is is not GSTK now?

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