Just wondering how people manage maintaining strength while taking up running?
Planning on doing a half marathon training plan over the next 12-16 weeks that will involve 4/5 sessions a week but don't want to lose too much strength in the mean time - has anyone a plan that includes running and gym work i.e. days to do double sessions, when best to work legs so as not to be fatigued on a run etc?
Planning on doing a half marathon training plan over the next 12-16 weeks that will involve 4/5 sessions a week but don't want to lose too much strength in the mean time - has anyone a plan that includes running and gym work i.e. days to do double sessions, when best to work legs so as not to be fatigued on a run etc?