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I've noticed this past few months my right knee getting really sore after going for a walk, or even after getting out of the car after driving for a few hours...I initially had problems with my knees after doing Duke of Edinburgh expedition, so probably something to do with carrying a lot of weight on my back and walking through the mountains...anyway I went to the doc after that and he said it was something to do with the cartilage having pits in it so the bones were rubbing together, and if I didn't do any impact sports for a while it should heal up...this doesn't feel like bones rubbing off each other, but I have noticed when it is sore theres a fair amount of heat coming off it but it's not swollen...has anyone any ideas of what it is or the best thing to do for it??

I was just wondering if anyone had any ideas on really good workout DVDs?  At the minute I have all the Pump It Up series except the 2008 one, and to be honest I only really think the first one and the 2007 one are good (the ones with deanne berry).  Does anyone have the 2008 one and if so is it any good?  Also I have Vicky's Weight Off Workout (Janice from Corrie) but at this stage I have done it so much I could tell you the exact words at the exact times they say them!  Hence, I am looking for a new workout DVD and wanted peoples opinions! 

Need a bit of help, just bought a set of practice pipes and tried to pay them there, but there's no sound coming out, I assume that means the reeds aren't fitted?  Is this something I would be able to do myself or do I have to bring them to someone to get it done??